60+
biomarkers
Comprehensive Bloodwork
60+ Biomarkers
Metabolic, cardiovascular, hormonal, and nutritional health — re-run on a cadence built around your plan.
- Metabolic health
- Cardiovascular health
- Hormonal health
- Nutritional health
Membership
One membership. A team built around your health.
The Decades Membership gives you a physician-led team and a long-term plan — built around your biology, your goals, and the decade you're in.
What's included
Advanced diagnostics. A physician-led team. One coordinated plan.
Your Membership opens with a complete diagnostic baseline — the same picture used by elite longevity clinics — and continues with a team that helps you interpret it and act on it, year after year.
CGM
live data
Continuous Glucose Monitor
Real-Time Metabolic Insights
See how food, sleep, and stress actually move your glucose — and translate it into a nutrition strategy.
- Real-time metabolic insights
- Nutrition optimization
- Personalized recommendations
VO₂
max test
VO₂ Max Testing
Cardiovascular Fitness & Healthspan
One of the strongest predictors of how long — and how well — you'll live.
- Cardiovascular fitness
- Endurance
- Healthspan measurement
Gut
microbiome panel
Gut Health Testing
Gut Microbiome Analysis
A clearer picture of digestion, inflammation, and how to feed the body you actually have.
- Microbiome evaluation
- Personalized nutrition insights
DEXA
full-body scan
DEXA Body Composition Scan
Muscle, Fat & Bone Density
The truest read on body composition — and a baseline for protecting muscle and bone over the decades.
- Muscle mass
- Body fat
- Visceral fat
- Bone density
Sleep
study & plan
Sleep Study
Sleep Quality Assessment
Advanced sleep evaluation that drives recovery, hormones, metabolism, and cognition.
- Sleep quality assessment
- Sleep optimization recommendations
The Membership
One Membership. One Team. One personalized plan.
Everything you need to understand, improve, and optimize your health over the decades ahead.
Decades Membership
$899/month
billed annually
A 20-minute conversation. Tell us what you're looking for — we'll tell you honestly if Decades is the right fit.
Advanced diagnostics
- Comprehensive bloodwork
- Continuous glucose monitor
- VO₂ max testing
- DEXA body composition
- Gut health testing
- Sleep study
Personal Longevity Board
- Ongoing physician guidance
- Nutrition support
- Exercise physiology
- Strength coaching
- Care coordination
Optional upgrade
Need primary care access too?
Ask about Concierge Longevity during your consultation. A higher-touch option that combines longevity care with personalized primary care support.
Membership includes
You're not hiring a doctor. You're gaining a Personal Longevity Board.
An entire team of specialists working together — coordinated around one plan, one set of data, and one long-term goal: your health over the decades ahead.
Physician
Leads your plan
Exercise Physiologist
Cardio & VO₂ programming
Dietitian
Nutrition guidance
Strength Coach
Strength & mobility
Care Coordinator
Keeps everything in sync
One plan
Weekly notes shared across the team. One plan that evolves with your data.
Physician
Leads your plan
Exercise Physiologist
Cardio & VO₂ programming
Dietitian
Nutrition guidance
Strength Coach
Strength & mobility
Care Coordinator
Keeps everything in sync
Members
What members say.
“I have done a lot of health programs in the past but this one is the most comprehensive and valuable. I got a complete picture of my health, found out several things I was unaware of and my team developed a plan customized to me.”
Alicia
43 · Healthcare Investor
“The Longevity Health Team has been a pleasure to work with and has really helped me optimize my health. When I started I wasn't sure where to focus and the team quickly used their diagnostic testing to find key insights about my health and the actions I should take to improve them.”
Daniel
49 · Healthcare Executive
“After a world cruise with my 75-year-old father, witnessing the varied health levels among seniors onboard motivated me to enhance my own longevity. Longevity Health provided a clear roadmap to help me proactively improve my health and extend my life and healthspan.”
Brantley
40 · Entrepreneur
Not sure if this is right for you?
Book a free call and ask. A 20-minute conversation. Tell us what you're looking for — we'll tell you honestly if Decades is the right fit.