How it works

A smarter way to build your health plan.

We don't start with a prescription. We start with a physician, a real evaluation, and a plan you can actually follow over time.

Step 01
Start with a fit call
A 20-minute conversation with our founder. Tell us your goals, what you've tried, and what you're looking for. We'll tell you honestly if Decades makes sense.
Step 02
Meet your physician
If Decades is a good fit, you'll have a physician consultation to review your history and determine the right testing and protocol for your situation.
Step 03
Begin the Membership
Your physician builds a personalized protocol — lifestyle, hormone support, metabolic care, medications, or supplements — only what's right for you. Ongoing care from a coordinated team.
Step 04
Monitor & optimize over time
Care evolves as your biomarkers, goals, and decade change.