Premium Health Management
Health management for every decade of your life.
Comprehensive care designed around what you actually need at each stage. Real physicians, advanced testing, ongoing relationships. Choose the tier that fits you — or talk to us if you're not sure.
Physician-led. Powered by Longevity Health.
Three tiers
Care that matches the decade you're in.
Each tier is designed around what most people actually need at that stage of life. Ages are guidelines — choose the tier that fits you.
30s
Foundation
Establish your baseline. Catch what others miss.
- Comprehensive bloodwork (2x/year)
- DEXA scan (1x/year)
- CGM (1x/year, 2-week wear)
- VO2 Max assessment (1x/year)
- Physician consults (2x/year)
- Ongoing messaging access to your medical team
Best for
Adults who want to know their baseline, catch issues early, and build the foundation for the next decades.
Typical age range: 25–40
40s
Optimization
Active optimization as your body begins to shift.
- Everything in Foundation
- Quarterly bloodwork (4x/year)
- Quarterly DEXA scans (4x/year)
- Quarterly physician consults (4x/year)
- Hormone optimization (HRT, TRT, where indicated)
- Peptide therapy management
- GLP-1 management (where clinically appropriate)
- Body composition protocol design
- Access to nutrition, exercise, and strength coaches
Best for
Adults experiencing hormonal shifts, metabolic changes, or who want active management of their body composition and health.
Typical age range: 38–58
50s
Prevention
Catch the diseases that matter before they catch you.
- Everything in Optimization
- Full body MRI (every 2–3 years)
- Galleri multi-cancer screening (every 2–3 years)
- Cleerly cardiac imaging (every 3 years)
- Coordinated interpretation and follow-up of advanced screening
Year 1 typically includes Galleri + Cleerly
Year 2 typically includes Full Body MRI
Year 3 typically includes Galleri
Best for
Adults entering the age window where cardiovascular events and cancer become more likely. We help you stay ahead of them.
Typical age range: 48–65
Another path
Looking for comprehensive primary care?
Decades focuses on optimization and advanced screening. If you're primarily looking for a comprehensive primary care relationship — a doctor who knows you, manages your conditions, and is available when you need them — our Concierge program at Longevity Health may be a better fit.
Learn about Longevity Health ConciergeAdd-on
Want us to be your primary care doctor?
Any tier can be combined with our primary care add-on — we become your medical home. Replace your PCP entirely, with 24/7 access, urgent care through our Sollis partnership, and full specialist coordination.
+$10,000
/year
Guidance
Not sure which tier fits you?
Ages are guidelines, not rules. A 38-year-old with shifting hormones may fit our 40s tier. A 52-year-old in great health may be happy in our 30s tier. Book a free 15-minute consult and we'll help you figure out what makes sense.
Book a Free ConsultThe approach
Not another health subscription.
01
Real physicians, not pill mills
Other services prescribe within minutes. We start with comprehensive testing and design a protocol around your actual numbers.
02
Tiered by life stage
You don't pay for what you don't need. Your tier matches where you are — and changes as your needs change.
03
Integrated care, not a la carte
Bloodwork, advanced imaging, hormone management, and ongoing physician relationship — all coordinated by one team.
Your care team
Led by physicians who specialize in this work.
Dr. Jahan Fahimi, MD, MPH
Clinical Lead
Board-certified in Emergency Medicine with a Harvard MPH. 40+ publications in emergency care, population health, and risk detection. Focused on preventive health, diagnostics strategy, and systems optimization.
Dr. Raveena Rihal, MD
Longevity Physician
Board-certified in Internal Medicine. Focused on women's health, metabolic health, and lifestyle medicine — prevention-first care, sustainable change, and long-term optimization.
Dr. Daniel Singer, MD
Longevity Physician
Board-certified in Emergency Medicine. Uses VO₂ max, DEXA, sleep analysis, and CGM to guide precision diagnostics, metabolic health, and performance optimization.
Dr. Jason Valadao, MD
Longevity Physician
Board-certified in Family & Sports Medicine and former flight surgeon. Focused on performance medicine, recovery, sleep, stress optimization, and long-term physical performance.
Our clinical team trained at Harvard, UCSF, NYU, Stanford, Johns Hopkins, and Yale.
FAQ
Questions, answered.
Get started
Choose the decade that fits you.
Or book a free 15-minute consult and we'll help you decide.